Choosing the Right Menstrual Cup: A Guide for Beginners

Choosing the Right Menstrual Cup: A Guide for Beginners

10 minute read

Are you tired of dealing with tampons and pads during your period? Have you heard about menstrual cups and are curious to try one out? Well, you've come to the right place! This guide is specifically designed for beginners looking to choose the right menstrual cup. We understand that navigating the world of menstrual cups can be overwhelming with the wide range of options available. That's why we've compiled all the essential information you need to make an informed decision. Here at nixit, our goal is to empower you to make the best choices for yourself.

Menstrual cups have revolutionized the way people experience their periods. These reusable, disc-shaped or bell-shaped cups are inserted into the vagina to collect menstrual flow, providing a more convenient and sustainable alternative to traditional period products. Not only are menstrual cups environmentally friendly, but they can also help you save money in the long run. With so many benefits, it's no wonder that more and more people are making the switch.

In this guide, we'll explore the different types of menstrual cups and help you determine which one is best suited for your needs. We'll cover factors to consider such as size, material, and firmness, as well as techniques for insertion and removal. We understand that trying something new can be intimidating, but don't worry! We'll walk you through the entire process and answer any questions you may have.

So, whether you're new to the world of menstrual cups or just looking for some guidance in choosing the right one for you, this guide is here to help. By the end, you'll have all the information you need to confidently select a menstrual cup that will make your period more comfortable and hassle-free. So let's dive in and discover the perfect menstrual cup for you!

Understanding Menstrual Cups

Menstrual cups are a popular alternative to traditional tampons and pads. They are small, disc-shaped or bell-shaped devices made from medical-grade silicone, latex, or rubber that are inserted into the vagina to collect menstrual blood. Understanding how menstrual cups work and their benefits can help you make an informed decision about whether they are the right option for you.

1. How do menstrual cups work?

Menstrual cups work by being inserted into the vaginal canal and collecting the menstrual blood. Bell-shaped cups stay in place with suction, while nixit’s disc-style menstrual cup stays in naturally by being tucked behind the public bone – without the use of suction. As the blood flows, it is collected inside the cup, allowing for leak-free protection. The cup can be emptied and cleaned as needed, typically every 8-12 hours.


2. Benefits of using menstrual cups

There are several benefits to using menstrual cups:

  • Eco-friendly: Menstrual cups are reusable and can last for years, making them an environmentally friendly option. Unlike tampons and pads, which are single-use and contribute to waste, menstrual cups can significantly reduce your environmental footprint.
  • Cost savings: While the upfront cost of a menstrual cup may be higher than a pack of tampons or pads, they can save you money in the long run. You’ll save hundreds of dollars annually with a cup that lasts up to 5 years. 
  • Convenient and long-lasting protection: Menstrual cups can be worn for up to 12 hours, depending on your flow. This means you can go about your day without worrying about changing tampons or pads regularly. They are also suitable for various physical activities, including swimming and sports.
  • Reduced risk of TSS: With all period care products, there is a risk of TSS, but this is extremely small for menstrual cup users. Medical grade silicone is non-porous and therefore resists bacterial growth, unlike absorbent tampons which can create a breeding ground for bacteria.
  • Fewer leaks and rashes: Menstrual cups create a secure seal, minimizing the chances of leaks. This can provide peace of mind during heavy flow days. Additionally, since menstrual cups do not contain any potentially irritating chemicals or fragrances, they are less likely to cause skin irritation or rashes.
  • Mess-free period sex: While bell-shaped cups and tampons should not be used during penetration, nixit’s disc-style cup sits further in the canal (at the base of the cervix) and leaves room for partners or toys! And yes, it’s comfortable and nearly undetectable. 

3. Are menstrual cups suitable for everyone?

While menstrual cups are a suitable option for many people, they may not be suitable for everyone. Some factors to consider include:

  • Comfort: Some individuals may find adjusting to the sensation of inserting a menstrual cup uncomfortable, especially during the learning phase. It may take a few cycles to find the right fit and position that works best for your body.
  • Physical conditions: Individuals with certain pelvic floor conditions, such as a tilted uterus or prolapse, may find it challenging (but still possible!) to use menstrual cups. It is advisable to consult with a healthcare professional if you have any concerns or pre-existing conditions.
  • Religious or cultural considerations: Menstrual cups may not be suitable for individuals who have specific religious or cultural beliefs regarding menstrual hygiene practices. It is important to consider personal preferences and cultural norms when choosing menstrual products.

Understanding the basics of menstrual cups can help you make an informed decision about whether they are the right option for you. Remember, it may take some time and experimentation to find the perfect fit and technique, but many people find that the benefits of menstrual cups outweigh any initial challenges.

Factors to Consider

When choosing the right menstrual cup, there are several factors to consider that can help you find the best option for your individual needs. Here are some key factors to keep in mind:

  1. Size and Capacity: Some menstrual cups come in different sizes and capacities to accommodate varying needs including your age, flow, and cervix height when selecting the size. nixit offers a one-size-fits-all solution, taking the guesswork out of the equation. 
  2. Firmness: Menstrual cups come in varying degrees of firmness. Cups such as nixit’s are petal soft and flexible, while others are firmer and offer more resistance. 
  3. Material: Menstrual cups are typically made from medical-grade silicone, latex, or elastomer. Each material has its own advantages and considerations. Silicone cups are the most popular due to their durability, flexibility, and hypoallergenic properties. Latex cups are biodegradable but may not be suitable for those with latex allergies. Elastomer cups are softer but less widely available. Look for a cup that is free of chemicals and toxins, like nixit’s, that won’t dry out or disrupt your body’s natural pH balance.
  4. Shape: Menstrual cups are available in different shapes, including bell-shaped, V-shaped, and disc-shaped. The shape can affect comfort, fit, and how the cup collects menstrual fluid. Some people find that a particular shape works better for their body shape and personal preferences, so it may be worth trying different shapes to find the most comfortable one for you.
  5. Ease of Use: Consider how easy the cup is to insert and remove. Some cups have longer stems, which can be irritating. It is also important to consider how easy the cup is to clean and maintain, as well as its compatibility with your lifestyle (e.g., if you engage in physical activities or have a busy schedule).
  6. Brand and Reviews: Researching different menstrual cup brands and reading reviews can provide insights into the quality and reliability of different options. Look for reputable brands with positive feedback from users. Pay attention to any issues or common complaints mentioned in reviews to help you make an informed decision.
  7. Price: Price can vary significantly between different menstrual cup brands. While it may be tempting to choose a cheaper option, it is important to prioritize quality and comfort. Investing in a high-quality cup may be more cost-effective in the long run, as it should last for several years with proper care.

Remember that choosing the right menstrual cup may involve some trial and error. What works for one person may not work for another. It may be helpful to consult with healthcare professionals or online communities to gather more information and seek recommendations based on your specific needs. Overall, the right menstrual cup should provide reliable protection, comfort, and convenience during your menstrual cycle.

Tips for Successful Use

To ensure a successful and comfortable experience with your menstrual cup, here are some helpful tips to keep in mind:

  • Size: It's crucial to select a menstrual cup that suits your individual needs. Consider skipping the decision making-process and go for a cup that is suitable for all, regardless of  your age, birthing history, or flow intensity. 
  • Read the Instructions: Before using your menstrual cup, take the time to carefully read and understand the instructions provided by the manufacturer. This will help you properly insert and remove the cup and ensure maximum effectiveness.
  • Sterilize Your Menstrual Cup: It's important to sterilize your cup before and after each cycle. Follow the manufacturer's guidelines for recommended sterilization methods, such as boiling the cup or using a sterilizing solution. This helps maintain hygiene and prevents any potential infections.
  • Experiment with Different Folds: There are various folding techniques to facilitate easier insertion. It's recommended to try different folds to find the one that works best for you and allows for easy insertion and proper seal formation. While bell-shaped cups are infamous for their complicated folds, disc-shaped cups can be squeezed in the middle and inserted with ease. 
  • Relax and Take Your Time: Inserting and removing a menstrual cup can take a bit of practice and patience. Remember to relax your muscles and take your time, especially if you are a beginner. With practice, it will become easier and more comfortable.
  • Empty and Clean Regularly: Menstrual cups can remain in place for up to 12 hours, depending on your flow. However, it's important to empty and rinse the cup at least every 12 hours to prevent any potential leakage, odor, or discomfort. If you have a heavy flow, you may need to empty it more frequently.
  • Practice Good Hygiene: Wash your hands thoroughly before and after inserting or removing the menstrual cup. Use warm water and a mild, fragrance-free cleanser to clean the cup. Avoid using harsh chemicals or scented products, as they can cause irritation.
  • Be Mindful of Any Discomfort: While menstrual cups are generally comfortable when inserted correctly, if you experience any discomfort such as pain, pressure, or irritation, consult a healthcare professional. It could be a sign that you need a different size or that there may be an underlying issue that needs addressing.
  • Be Patient and Give it Time: Switching to a menstrual cup may require an adjustment period. Be patient with yourself as you adapt to the new method. With time and practice, you will become more familiar and comfortable with using a menstrual cup.

Remember, each person's experience with menstrual cups is unique. Don't be discouraged if it takes a few cycles to become completely comfortable with using one. By following these tips, you can maximize the benefits of a menstrual cup and enjoy a hassle-free period experience.

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