Vaginal Prolapse: Navigating Menstrual Care

Vaginal Prolapse: Navigating Menstrual Care

7 minute read

Listen to article
Audio is generated by DropInBlog's Blog Voice AI and may have slight pronunciation nuances. Learn more

Understanding Vaginal Prolapse and Its Challenges

Vaginal prolapse is a condition where the structures of the pelvic floor, which include the muscles, ligaments, and connective tissues that support the uterus, bladder, and rectum, become weak or loose. This weakening can cause these organs to drop downward into or protrude out of the vagina. The various types of vaginal prolapse range from the bladder (cystocele) to the rectum (rectocele) and can even include the uterus itself (uterine prolapse).

People experiencing vaginal prolapse often face a host of challenges:

  • Physical Discomfort: One may feel a noticeable bulge in the vagina, along with a sensation of heaviness or dragging. This can make sitting, standing, exercising, and other routine activities uncomfortable.
  • Urinary and Bowel Issues: Complications such as incontinence or difficulty emptying the bladder or bowels can occur, as prolapsed organs can interfere with these functions.
  • Sexual Dysfunction: Vaginal prolapse may cause discomfort or pain during intercourse, leading to a decrease in sexual desire or satisfaction.
  • Psychological Impact: The condition can impact one’s self-esteem and body image, and may create anxiety or embarrassment, particularly concerning intimate relationships.

During menstruation, these challenges are often magnified. The presence of a prolapse can alter the position and shape of the vaginal canal, which can affect how menstrual products fit and function. Moreover, increased pelvic pressure or heavy menstrual flow can exacerbate the sensation of the prolapse. It is crucial for people with this condition to find menstrual care products that accommodate the prolapse while providing reliable protection. Understanding personal comfort levels and the specific type of prolapse is the first step in selecting the right product that won’t compromise the prolapse or cause additional discomfort.

An Introduction to Menstrual Discs and Cups

In the landscape of menstrual care products, menstrual discs and cups stand out as sustainable and potentially comfortable options for individuals managing menstruation, including those with vaginal prolapse. These reusable items are typically made from medical-grade silicone, rubber, or latex and are designed to collect menstrual fluid rather than absorb it, as traditional pads and tampons do.

  • Menstrual Cups: They are bell-shaped devices that seal against the vaginal wall just below the cervix. To use, one folds and inserts the cup into the vagina, where it unfolds to create a leak-resistant seal. It can stay in place for up to 12 hours, depending on the flow. To remove, gently pinch the base to break the seal and pull it out. Cups come in different sizes and firmness levels to accommodate various anatomies and preferences. In general, cups are made from a firmer material than discs and may cause discomfort in the insertion / removal process.  
  • Menstrual Discs: Shaped round and flat, menstrual discs rest snugly at the base of the cervix, positioned above the vaginal canal, naturally securing themselves in place. This innovative design ensures a mess-free experience during sexual activity while menstruating, making them particularly advantageous for individuals with prolapse as they exert minimal pressure on vaginal walls. Similar to menstrual cups, discs can be comfortably worn for up to 12 hours and emptied with ease by gently pulling them out. Alternatively, many users appreciate the convenience of the auto-dump feature in nixit’s discs, allowing for effortless emptying without the need for full removal and reinsertion. nixit’s soft and super-flexible disc simplifies the process further with its one-size solution, eliminating any guesswork for users.

Both menstrual cups and discs require thorough cleaning between uses, which typically involves rinsing with water and a foaming wash and occasionally sterilization by boiling. While there's a learning curve to using these products, many appreciate the reduced waste and long-term cost savings. Moreover, their internal placement can offer discreet and secure protection, potentially making them a suitable choice for individuals with prolapse seeking comfort and reliability in their menstrual care routine.

Comparing Safety of Menstrual Products for Prolapse Sufferers

Those coping with vaginal prolapse face unique challenges when selecting menstrual products due to the need for both comfort and support. Here's an in-depth comparison of various menstrual care options:

  • Sanitary Pads: They are considered safe for those with prolapse as there is no insertion involved, thus reducing the risk of exacerbating the condition. Pads come in various sizes and absorbencies, which can be tailored to individual needs.
  • Tampons: These are inserted into the vagina and can potentially put pressure on prolapsed tissues. However, they are considered safe when used with care. Selecting the appropriate size and absorbency while changing them frequently can minimize discomfort. It's advisable for prolapse sufferers to use them cautiously.
  • Menstrual Cups & Discs: For those with any type of prolapse, it’s recommended to find a disc-style cup, one that doesn’t rely on suction. These sit at the base of the cervix and can be suitable for some people with prolapse. To further mitigate discomfort and facilitate easier handling, we recommend using a pH-balanced, water-based lubricant.
  • Period Panties: This is a non-invasive option that provides absorbency without insertion, making them a safe choice for those with prolapse. They offer a varying degree of absorbency and can be used as a primary method or as backup protection.

Individual comfort and the severity of prolapse are key factors in determining safety and suitability. It's essential for anyone with a vaginal prolapse to seek professional medical advice before trying a new menstrual product, to ensure it won't compromise their health or aggravate their condition.

In sum, while menstrual discs and cups can be viable options for those with vaginal prolapse, assessing comfort and functionality specific to the individual's anatomy and lifestyle is essential to ensure a positive experience with these products.

Tips for Successful Use of Menstrual Products in the Presence of Prolapse

Navigating menstrual care with a vaginal prolapse requires considering both comfort and effectiveness. Here are some tips:

  • Choose the Right Product: Opt for menstrual products specifically designed for prolapse, such as pessary-compatible pads or menstrual cups that accommodate different anatomical shifts.
  • Consult Healthcare Professionals: Before trying a new product, speak with a healthcare provider to ensure it's suitable for your type of prolapse and ensure it’s approved by the FDA or authorized for sale by Health Canada.  
  • Ensure Proper Fit: Menstrual cups should be checked for fit since prolapse can change the shape of the vaginal canal. Discs come in only one size, but cups come in various sizes, and one may be more comfortable or effective than another. 
  • Practice Hygienic Use: Maintain high hygiene standards to prevent any infections. Wash your hands before and after changing any menstrual product.
  • Follow Instructions Carefully: Read and follow the product instructions to avoid worsening the prolapse. Incorrect insertion or removal of menstrual cups or tampons, for example, can exert unnecessary pressure on prolapsed tissues.
  • Prioritize Comfort: If a product causes discomfort or pain, discontinue its use immediately. Comfort is paramount when dealing with prolapse.
  • Monitor for Changes: Pay attention to any new symptoms or increased discomfort associated with your menstrual product. If you notice any changes, consult a healthcare provider.
  • Consider Protective Undergarments: Some individuals find that wearing protective underwear along with their chosen menstrual product provides extra security and confidence.
  • Take Your Time: Don’t rush the insertion or removal process. Take your time to relax pelvic muscles, which can make the process easier and more comfortable.
  • Be Patient with Yourself: Finding the right menstrual product for your body may take time and experimentation. Be patient and gentle with yourself throughout this process.
  • Get in touch: The nixit customer support team is dedicated to assisting you every step of the way. We pride ourselves on being non-judgmental and eager to assist. Drop us an email at

« Back to Blog


Your cart is empty

Continue shopping



0.00 CAD

Taxes and shipping calculated at checkout