Period sex is often considered taboo, but it doesn’t have to be messy or uncomfortable. With the right approach, you can enjoy intimacy during your period without stress. From practical preparation tips to using a disc-style menstrual cup, this guide will help you navigate period sex confidently and comfortably.
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Breaking the Taboo: Understanding Period Sex
For many, period sex is still a topic shrouded in stigma. Some people feel self-conscious, while others worry about hygiene and mess. However, menstruation is a natural bodily function, and having sex during your period can actually offer benefits like pain relief, increased lubrication, and stronger orgasms.
Why People Avoid Period Sex
Despite its benefits, some people still avoid period sex due to various reasons, including:
Social Stigma: Many cultures and societies still consider menstruation a ‘dirty’ topic, which can make people feel hesitant about discussing or engaging in period sex.
Hygiene Concerns: Some worry about blood stains or odors, though simple precautions can make it a mess-free experience.
Partner Discomfort: Some partners may not be comfortable with the idea of period sex due to lack of understanding or personal preferences.
If you and your partner are comfortable with the idea, there’s no reason to avoid intimacy during your cycle. The key is preparation and using the right tools to make the experience enjoyable and mess-free.
Practical Tips for Mess-Free Period Sex
1. Communicate Openly with Your Partner
Before engaging in period sex, talk to your partner about boundaries, comfort levels, and any concerns they may have. Open communication can help alleviate anxieties and create a more relaxed experience. Address any discomfort or preconceived notions they might have and emphasize the benefits of period sex.
2. Choose the Right Position
Certain positions minimize contact with menstrual flow, making period sex less messy. Try these:
Missionary with hips elevated – Helps reduce blood flow by using gravity to your advantage.
Spooning – A more controlled, intimate position that limits movement and potential mess.
Shower sex – Eliminates concerns about mess altogether, making cleanup effortless.
On top – Gives you control over the depth and motion, which can reduce mess.
3. Use a Dark Towel or Waterproof Sheet
If you prefer to stay in bed, placing a dark towel or waterproof sheet beneath you can help absorb any fluid and prevent stains. This simple step makes cleanup much easier and allows you to relax without worrying about your sheets.
4. Take a Quick Rinse Beforehand
A warm shower before sex can help you feel fresh and comfortable, reducing any lingering anxiety about mess or odor. Some people also prefer to use gentle wipes before getting intimate.
5. Consider Using Lube
Even though menstruation provides natural lubrication, some people still find additional lube beneficial. Opt for a water-based or silicone-based lube for extra comfort. A high-quality lube can also enhance pleasure and ensure smooth movements.
6. Use a Menstrual Disc
Using a menstrual disc means that the menstrual disc will catch your flow - making for a mess-free experience. We explain further below.
7. Have Cleanup Supplies Ready
Keep tissues, wipes, or a washcloth nearby for easy cleanup. This minimizes disruption to the mood and allows you to freshen up immediately after intimacy. If you’re using a waterproof sheet, simply toss it in the wash when done.
8. Take Advantage of the Hormonal Benefits
Sex during your period can actually provide relief from cramps and headaches. The release of endorphins and oxytocin acts as a natural pain reliever and mood booster, making period sex a win-win situation.
Can You Have Sex with a Disc-Style Menstrual Cup In?
Yes! Unlike traditional menstrual cups, disc-style menstrual cups, like nixit, sit at the vaginal fornix rather than creating suction in the vaginal canal. This means they allow for mess-free penetrative sex without discomfort.
Benefits of Using a Menstrual Disc During Sex:
✅ Less Mess: The disc collects menstrual fluid, preventing leaks.
✅ Comfortable Fit: It stays in place and doesn’t interfere with penetration.
✅ No Odor Concerns: Since blood is contained, there’s no exposure to air, which reduces odor.
✅ Safe for Extended Wear: Unlike tampons, menstrual discs can be worn for up to 12 hours, providing all-day protection.
Many people wonder "Can a menstrual cup be felt during sex?" The answer largely depends on the partner’s sensitivity. While most report they don’t feel it at all, some may notice a slight presence depending on the position or movement.
Can Your Partner Feel Your Menstrual Disc?
This is a common concern, and the answer varies from person to person. Because a menstrual disc sits high in the vaginal canal, most partners do not feel it during intercourse. However, some factors may affect whether or not it is noticeable, such as:
Positioning: Certain positions may make it more or less noticeable.
Partner Sensitivity: Some individuals are more aware of subtle sensations than others.
Disc Placement: Ensuring the disc is positioned correctly can minimize the likelihood of it being felt.
If your partner does notice the disc, it is usually not uncomfortable. Many people find that using a menstrual disc like nixit allows them to enjoy intimacy without worry. If any discomfort arises, adjusting the position or trying a different angle can often resolve the issue.
Common Concerns About Period Sex
Can a Menstrual Disc Prevent Pregnancy?
No, menstrual discs do not serve as contraception. While they collect menstrual fluid, they do not block sperm from entering the cervix. If you want to avoid pregnancy, you should still use a condom or other birth control methods.
Can You Have Sex on Your Period?
Absolutely! There are no health risks to having sex while menstruating, as long as both partners are comfortable. In fact, period sex can help relieve cramps due to the release of endorphins and oxytocin.
Will My Period Get Heavier After Sex?
Sex does not make your period heavier, but the contractions from orgasms may cause more menstrual fluid to be expelled temporarily.
How Do You Clean Up After Period Sex?
Simply use warm water and mild soap to clean yourself and any bedding if needed. Using a wipe or towel immediately after can also help minimize mess.
Does Period Sex Increase the Risk of Infections?
While period sex is generally safe, menstrual blood can create a more hospitable environment for bacteria. Using protection and washing up afterward can help lower the risk of infections.
What If I Experience Pain During Period Sex?
If you feel discomfort, try adjusting positions, using more lubrication, or waiting for a lighter flow day. Pain may also indicate an underlying condition like endometriosis, so consult a doctor if issues persist.
By following these tips and using a menstrual disc like nixit, you can enjoy mess-free period sex without worry. The key is preparation, communication, and finding what works best for you and your partner. Ready to try it out? Get Your nixit Menstrual Disc Today.
nixit menstrual disc
$54.00
At nixit, we make menstrual cups simple. Our disc-style menstrual cup is made from ultra soft silicone with a unique, one size fits all shape. No confusing sizes, no awkward folds. A simple period cup design that conforms to you.… read more
